:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#f6f5f2;--card:#fff;--text:#1d1d1f;--muted:#6e6e73;--line:#e4e2dd;--body:#d9d6cf;font-family:system-ui,-apple-system,Segoe UI,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#141416;--card:#1f1f22;--text:#f2f2f2;--muted:#9a9aa0;--line:#2e2e33;--body:#3a3a40}}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}main{max-width:960px;margin:0 auto;padding:24px 16px}h1{margin:0 0 8px;font-size:1.4rem}.card{background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:16px;padding:20px}.muted{color:var(--muted)}.error{color:#d7301f}.login{gap:12px;max-width:340px;margin:10vh auto;display:grid}label{gap:4px;font-size:.9rem;display:grid}input,select,button{font:inherit;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:8px;padding:8px 10px}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.week{gap:6px;display:flex}.bodies{grid-template-columns:1fr 1fr;gap:16px;display:grid}figure{text-align:center;margin:0}figcaption{color:var(--muted);font-size:.85rem}.legend{color:var(--muted);grid-column:1/-1;justify-content:center;align-items:center;gap:2px;font-size:.8rem;display:flex}.legend i{width:28px;height:10px}.legend span{margin:0 8px}table{border-collapse:collapse;width:100%;font-size:.92rem}th,td{text-align:left;border-bottom:1px solid var(--line);padding:6px 8px}th{color:var(--muted);font-weight:500}td small{color:var(--muted);font-size:.75rem;display:block}td:last-child{width:35%}.bar{border-radius:5px;height:10px}.note{margin:12px 0 0;font-size:.8rem}h2{margin:0 0 12px;font-size:1.05rem}h3{margin:16px 0 6px;font-size:.95rem}.center{text-align:center}.tabs{border-bottom:1px solid var(--line);gap:4px;margin-bottom:16px;display:flex;overflow-x:auto}.tabs button{color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;border-radius:0;padding:10px 14px}.tabs button[aria-selected=true]{color:var(--text);border-bottom-color:#d7301f;font-weight:600}.seg{border:1px solid var(--line);border-radius:8px;display:inline-flex;overflow:hidden}.seg button{background:0 0;border:0;border-radius:0;padding:6px 12px}.seg button[aria-selected=true]{background:var(--text);color:var(--bg)}.period{text-align:center;align-self:center;min-width:9em;font-weight:600}.stage{height:min(70vh,640px);position:relative}.hint{text-align:center;pointer-events:none;margin:0;font-size:.82rem;position:absolute;bottom:0;left:0;right:0}.stats{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.stat{gap:2px;margin-bottom:0;padding:14px;display:grid}.stat strong{font-size:1.3rem}.delta{font-size:.78rem}.delta.up{color:#2e8b57}.delta.down{color:#d7301f}.stats+.note{margin:6px 0 16px}.chart{align-items:flex-end;gap:2px;height:160px;display:flex}.chart .col{flex-direction:column;flex:1;justify-content:flex-end;min-width:0;height:100%;display:flex}.chart .fill{background:#ef6548;border-radius:3px 3px 0 0;min-height:1px}.chart span{color:var(--muted);text-align:center;font-size:.65rem;overflow:hidden}.two{grid-template-columns:1fr 1fr;gap:16px;display:grid}.row{grid-template-columns:7em 1fr;align-items:center;gap:2px 8px;margin-bottom:8px;font-size:.9rem;display:grid}.row small{color:var(--muted);grid-column:2;font-size:.75rem}.pr{color:#fff;background:#2e8b57;border-radius:4px;margin-left:6px;padding:1px 5px;font-size:.7rem;font-weight:700}details{border-top:1px solid var(--line);padding:8px 0}summary{cursor:pointer;font-weight:600}summary small{color:var(--muted);font-weight:400}.filters{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.filters input[type=search]{flex:220px}.check{flex-direction:row;align-items:center;gap:6px;display:flex}.grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;display:grid}.card.ex{text-align:left;align-content:start;gap:6px;margin:0;padding:10px;display:grid}.pics{grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:6px;display:grid}.pics figure{background:#fff;border-radius:8px;overflow:hidden}.pics img{aspect-ratio:3/2;object-fit:cover;width:100%;height:auto;display:block}.pics figcaption{color:#555;padding:2px 0 4px;font-size:.7rem}.more{margin:16px auto;display:block}.overlay{z-index:10;background:#0000008c;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.detail{width:min(640px,100%);max-height:90vh;margin:0;position:relative;overflow:auto}.detail .pics{margin:12px 0}.close{width:36px;height:36px;padding:0;font-size:1.3rem;position:absolute;top:10px;right:10px}.desc{padding-left:20px;font-size:.9rem;line-height:1.5}a.button{color:#fff;background:#d7301f;border-radius:8px;margin-top:12px;padding:8px 14px;text-decoration:none;display:inline-block}@media (width<=640px){.stats{grid-template-columns:repeat(2,1fr)}.two{grid-template-columns:1fr}.grid{grid-template-columns:repeat(2,1fr);gap:8px}.card{padding:14px}.stage{height:62vh}}.legend.bands{flex-wrap:wrap;gap:4px 12px}.legend.bands span{align-items:center;gap:4px;margin:0;display:inline-flex}.legend.bands i{border-radius:3px;width:14px;height:14px}.legend.bands i.none{background:var(--body);border:1px solid var(--line)}.logger{gap:14px;display:grid}.picked{justify-content:space-between;align-items:center;gap:12px;display:flex}.picked h2{margin:0}.stepper{grid-template-columns:3.5em 56px 1fr 56px;align-items:center;gap:8px;display:grid}.stepper span{color:var(--muted)}.stepper button{height:56px;padding:0;font-size:1.6rem}.stepper input{text-align:center;min-width:0;height:56px;font-size:1.5rem}button.big{color:#fff;background:#d7301f;border:0;height:64px;font-size:1.2rem;font-weight:700}.find{width:100%;height:48px}.picks{gap:8px;margin-top:10px;display:grid}.picks button{text-align:left;min-height:48px}h2 small{margin-left:6px;font-size:.8rem;font-weight:400}td small.band{white-space:nowrap}.day-nav{align-items:center;gap:6px;margin:20px 0 10px;display:flex}.day-nav select{font-weight:600}.workout{padding:0;overflow:hidden}.workout summary{cursor:pointer;grid-template-columns:1fr auto;gap:4px 12px;padding:16px;list-style:none;display:grid}.workout summary::-webkit-details-marker{display:none}.workout summary:after{content:"▾";color:var(--muted);grid-area:1/2;transition:transform .15s}.workout[open] summary:after{transform:rotate(180deg)}.wk-title{font-size:1.05rem;font-weight:700}.wk-time{grid-column:1;font-size:.82rem}.wk-stats{grid-column:1/-1;gap:28px;margin-top:8px;font-weight:600;display:flex}.wk-stats small{color:var(--muted);font-size:.75rem;font-weight:400;display:block}.wk-note{background:var(--bg);border-radius:8px;margin:0 16px 12px;padding:10px 12px;font-size:.85rem}.wk-ex{border-top:1px solid var(--line);padding:14px 16px}.wk-ex-head{align-items:center;gap:10px;margin-bottom:8px;display:flex}.wk-avatar{background:var(--bg);border:1px solid var(--line);width:36px;height:36px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.wk-ex-name{color:#2f8fff;flex:1;font-weight:600}.wk-sets{table-layout:fixed;font-size:.92rem}.wk-sets th:nth-child(2){width:40%}.wk-sets th{letter-spacing:.04em;padding:4px 8px;font-size:.72rem}.wk-sets td{border-bottom:0;padding:8px}.wk-sets tbody tr:nth-child(odd){background:var(--bg)}.wk-sets td:first-child,.wk-sets th:first-child{width:3.5em;color:var(--muted)}.wk-sets .wk-del{text-align:right;width:2.5em}.wk-sets td:nth-child(3){width:auto}.wk-undo{color:var(--muted);background:0 0;border:0;padding:2px 8px;font-size:1.1rem}.day+.day{margin-top:18px}.day h3{margin:0 0 8px}.day .workout{background:var(--bg);margin-bottom:10px}.day .wk-note,.day .wk-sets tbody tr:nth-child(odd){background:var(--card)}.suggest ul{margin:0;padding:0;list-style:none}.suggest li{border-bottom:1px solid var(--line,#333);padding:8px 0;line-height:1.4}.suggest li:last-child{border-bottom:0}.suggest h3:first-of-type{margin-top:0}.suggest summary{cursor:pointer;padding:8px 0}.suggest details ul{margin-bottom:4px}.suggest-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.suggest-head h2{margin:0}.picks-row{flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px;display:flex}.ex-pick{border:1px solid var(--line);border-radius:8px;display:inline-flex;overflow:hidden}.ex-pick button{background:var(--bg);text-align:left;border:0;border-radius:0;min-height:36px;padding:6px 10px}.ex-pick button[aria-pressed=true]{color:#fff;background:#e3170a}.ex-pick .info{border-left:1px solid var(--line);color:var(--muted);padding:6px 10px}@property --hi{syntax:"<color>";inherits:true;initial-value:#e3170a}@property --lo{syntax:"<color>";inherits:true;initial-value:#f0928a}.bodies{--hi:#e3170a;--lo:#f0928a}.bodies.blink{animation:1.2s ease-in-out infinite blink}@keyframes blink{50%{--hi:#5c0903;--lo:#8a4e48}}@media (prefers-reduced-motion:reduce){.bodies.blink{animation:none}}